Health and Wellness

Health and Wellness refers to a holistic approach to maintaining and improving an individual’s physical, mental, and emotional well-being. It encompasses a variety of practices and lifestyle choices that promote overall health and quality of life. Health typically focuses on the absence of disease and the body’s physical state, including nutrition, exercise, and medical care. Wellness, on the other hand, emphasizes a broader perspective that includes mental and emotional health, social connections, and environmental influences. Together, health and wellness advocate for a balanced and proactive lifestyle that supports not only the body’s functioning but also mental clarity, emotional stability, and social engagement. The concept encourages individuals to take responsibility for their own health and to seek a well-rounded and fulfilling life that integrates both preventive measures and positive health practices.